Bio

Bill DeLongis is in his 12th year as a college strength and conditioning coach with stints at all 3 divisions. He also has worked seasonally with USA Women's Hockey. He has assisted with the National Team, served as the Head S&C Coach for the 2018, 2019, 2020, 2022 and 2023 U18 National Team and has coached at various U15 and U18 Developmental Camps. 

DeLongis earned his bachelor's degree in physical education with a concentration in fitness and wellness from Winthrop University in South Carolina and a Master's of Education with a concentration in Experiential Education from Plymouth State University. DeLongis also has competed in powerlifting and  strongman through the North American Strongman Association. Along with coaching, he has also written sports performance articles for ProHockeyStrength.com, STACK Magazine, Stack.com, Train Heroic and Breaking Muscle and has been featured in the Wall Street Journal and on CBS for using power tools for massage.

Certifications
NSCA Certified Strength and Conditioning Specialist (CSCS)
NSCA Registered Strength and Conditioning Coach (RSCC*D)
NASM Corrective Exercise Specialist (CES)
USAW Sports Performance Coach (USAW)
Functional Range Conditioning Mobility Specialist (FRCms)
Kinstretch Instructor 
Reflexive Performance Reset Level 2 (RPR2)
Certified Speed and Agility Coach (CSAC)
Precision Nutrition Level 1 Coach (Pn1)
Functional Movement Systems (FMS)
Bioforce Conditioning Coach (BCC)
Certificates
Ballistic Advanced Training Institute: Omni Contraction

Ballistic Advanced Training Institute: Neurotyping

Ballistic Advanced Training Institute: Hypertrophy

Pinnacle Performance: Biomechanics Program

Triphasic Training: Peaking Method

Triphasic Training: Implementation and Concepts of General Physical Preparation Phases

Postural Respiration from PRI
Crossfit Mobility
Instrument Assisted Soft Tissue Mobilization
Eric Cressey’s Elite Baseball Mentorship