Bio

Bill DeLongis is in his 10th year as a college strength and conditioning coach with stints at all 3 divisions. He also has worked seasonally with USA Women's Hockey. He has assisted with the National Team, served as the Head S&C Coach for the 2018 & 2019 U18 National Team and has coached at various U15 and U18 Developmental Camps. 

DeLongis earned his bachelor's degree in physical education with a concentration in fitness and wellness from Winthrop University in South Carolina. He is currently working towards a Master of Education with a concentration in Experiential Education at Plymouth State University. DeLongis also has competed in powerlifting and  strongman through the North American Strongman Association. Along with coaching, he has also written sports performance articles for STACK Magazine, Stack.com, Train Heroic and Breaking Muscle and has been featured in the Wall Street Journal and on CBS for using power tools for massage.

Certifications
NSCA Certified Strength and Conditioning Specialist (CSCS)
NSCA Registered Strength and Conditioning Coach (RSCC)
NASM Corrective Exercise Specialist (CES)
USAW Sports Performance Coach (USAW)
Functional Range Conditioning Mobility Specialist (FRCms)
Kinstretch Instructor 
Reflexive Performance Reset Level 2 (RPR2)
Certified Speed and Agility Coach (CSAC)
Precision Nutrition Level 1 Coach (Pn1)
Functional Movement Systems (FMS)
Bioforce Conditioning Coach (BCC)
Certificates
Postural Respiration from PRI
Crossfit Mobility
Instrument Assisted Soft Tissue Mobilization
Eric Cressey’s Elite Baseball Mentorship