• Home
  • Our Story
  • T Shirt FAQ
  • Program FAQ
  • Coach Bio
  • Protein Reviews
  • Infomercials
  • Off-Season Course
  • More
    • Home
    • Our Story
    • T Shirt FAQ
    • Program FAQ
    • Coach Bio
    • Protein Reviews
    • Infomercials
    • Off-Season Course
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Our Story
  • T Shirt FAQ
  • Program FAQ
  • Coach Bio
  • Protein Reviews
  • Infomercials
  • Off-Season Course

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

Bio

Bill DeLongis is in his 15th year as a collegiate strength and conditioning coach, with experience across all three NCAA divisions. He has also worked seasonally with USA Women’s Hockey since 2017, assisting the National Team and serving as the Head Strength and Conditioning Coach for the U18 National Team from 2018-2023, as well as the 2024 Collegiate Team that captured the Euro Tour Championship. Additionally, he has coached at multiple U15 and U18 Development Camps.


Beyond his S&C responsibilities, DeLongis is an Adjunct Professor in the Department of Exercise Science at Central Connecticut State University, Chair of the NSCA Ice Hockey Special Interest Group (SIG), and the founder of the Strength on Ice Summit and Podcast.


He holds a bachelor’s degree in Physical Education with a concentration in Fitness and Wellness from Winthrop University and a Master’s in Education with a concentration in Experiential Education from Plymouth State University. A former competitor in both powerlifting and strongman, DeLongis also contributes regularly to the field of sport performance through written work featured on ProHockeyStrength.com, STACK Magazine, Train Heroic, and Breaking Muscle. His innovative recovery methods have been featured in the Wall Street Journal and on CBS, notably for his use of power tools for soft tissue work.


Certifications


NSCA Certified Strength and Conditioning Specialist (CSCS*D)


NSCA Registered Strength and Conditioning Coach (RSCC*D)


NASM Corrective Exercise Specialist (CES)


USAW Sports Performance Coach


Functional Range Conditioning Mobility Specialist (FRCms)


Kinstretch Instructor


Reflexive Performance Reset Level 3 (RPR-3)


Certified Speed and Agility Coach (CSAC)


Precision Nutrition Level 1 Coach (Pn1)


Functional Movement Systems (FMS) Certified


BioForce Certified Conditioning Coach (BCC)


Functional Range Assessment (FRA)


Internal Strength Model (ISM – Functional Range Systems)



Continuing Education Certificates


Ballistic Advanced Training Institute:

-Omni Contraction

-Neurotyping

-Hypertrophy


Pinnacle Performance: Biomechanics Program


Triphasic Training:

-Peaking Method

-Implementation and Concepts of GPP Phases


Postural Restoration Institute: Postural Respiration


CrossFit Mobility Certification


Instrument-Assisted Soft Tissue Mobilization


Eric Cressey’s Elite Baseball Mentorship



Copyright © 2025 Plan It Meathead - All Rights Reserved.

Powered by

  • Privacy Policy
  • Terms and Conditions
  • Our Story
  • T Shirt FAQ
  • Program FAQ
  • Coach Bio
  • Protein Reviews
  • Infomercials
  • Contact

No one likes shipping costs....

So free shipping on T-Shirt orders $40 and up